Employment-Focused Therapy
Employment can be a significant source of purpose, stability, confidence, and connection—but it can also present challenges that impact mental health and overall well-being. Employment-Focused Therapy is designed to help individuals identify and overcome personal barriers that may be affecting their ability to obtain, maintain, or successfully navigate employment.
What type of therapy works for me?
Individual Employment-Focused Psychotherapy
Our licensed and registered psychotherapists and Social Workers practicing psychotherapy provide individualized support for individuals experiencing employment-related concerns, including:
Anxiety related to job searching, interviews, or workplace performance
Workplace stress and burnout
Depression impacting employment participation
Career transitions and life changes
Job loss and unemployment
Workplace conflict and communication challenges
Confidence and self-esteem concerns
Return-to-work planning following illness, injury, or extended absence
Managing workplace accommodations and self-advocacy
Mental health and addiction-related barriers to employment
Through a collaborative and strengths-based approach, clients develop practical coping strategies, increase self-awareness, build resilience, and work toward meaningful wellness goals.
Employment-Focused Group Therapy
Group psychotherapy provides a supportive environment where participants can connect with others facing similar employment-related challenges while learning practical strategies to support both mental health and workplace success.
Groups may focus on topics such as:
Managing workplace stress and burnout
Building confidence and self-esteem
Coping with job loss and career transitions
Managing anxiety related to employment
Workplace communication and boundaries
Motivation, goal-setting, and resilience
Returning to work after illness or injury
Mental wellness in the workplace
Facilitated by licensed and registered Mental Health professionals, groups are offered virtually and in person throughout the year. Current topics, schedules, and registration information can be found on our Calendar of Events.